General Yoga

Yoga Therapy

Panchakarma

Marmachikitsa

Naturopathy

Psychotherapy

Vedic and yogic psychotherapy

Yoga Classes

De-addiction

about us

Outstanding life about for through yoga

At Sadhna Yoga Therapy and Wellness, we believe that true well-being comes from a harmonious balance of body, mind, and spirit. Our mission is to guide individuals on their wellness journey through the ancient practices of yoga, naturopathy, and traditional therapies like Panchakarma. With a holistic approach, we offer tailored programs that help restore health, reduce stress, and enhance vitality.

Our team of experienced and certified instructors ensures that each class or therapy session is personalized to meet the unique needs of our clients. Whether you're seeking physical fitness, spiritual growth, or recovery from specific health concerns, we provide a nurturing environment that encourages transformation from within.

Mission

Our mission is to inspire and empower individuals to achieve holistic wellness by offering comprehensive yoga therapy, naturopathy, and Panchakarma treatments. We are committed to promoting a healthy lifestyle that integrates physical, mental, and spiritual well-being through customized programs and compassionate care.

Vision

Our vision is to be a leading center for holistic health, offering a sanctuary where individuals can explore, practice, and experience the profound benefits of yoga and natural therapies. We aim to foster a community grounded in mindfulness, self-healing, and overall wellness, contributing to a healthier, balanced world.

  • Effective exercises
  • Body condition improving
  • Mood & feeling control
  • Self-actualization increase
  • Attention improves
  • Learning efficiency improves

Our Services

Explore our naturopathic services designed to support health and vitality.

14
Feb

General Yoga

Introduction to General Yoga Yoga, an ancient practice that originated in India thousands of years ago, is much more than...

14
Feb

Yoga Therapy

Yoga Therapy is a personalized, therapeutic approach designed to address specific health concerns through tailored yoga practices. Unlike general yoga...

14
Feb

Panchakarma

Panchakarma is an ancient Ayurvedic detoxification treatment that rejuvenates the body and mind. It is a five-fold purification process designed...

14
Feb

Marmachikitsa

Marmachikitsa, a traditional Indian healing technique, is part of Ayurveda and focuses on the body’s vital energy points, known as...

14
Feb

Naturopathy

Naturopathy is a holistic approach to healing that focuses on the body’s innate ability to restore and maintain optimal health...

14
Feb

Psychotherapy

Psychotherapy, often referred to as "talk therapy," is a method of treating mental health problems through conversations with a trained...

14
Feb

Vedic and yogic psychotherapy

The Vedic and yogic psychotherapy traditions are two foundational pillars of ancient Indian philosophy and spirituality. Both have deeply influenced...

14
Feb

Yoga Classes

At Aacharya Yoga, we offer a variety of Yoga Classes designed for practitioners of all levels, from beginners to advanced...

14
Feb

De-addiction

Addiction is a serious condition that affects millions of people worldwide, causing harm not only to individuals but also to...

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Testimonials

What our client's say

Sadhna Yoga Therapy and Wellness has truly transformed my life. I started with Yoga Therapy to manage my back pain, and within a few sessions, I noticed a significant improvement. The team is so knowledgeable and caring. I highly recommend their personalized approach to anyone looking for healing and relaxation!

Ritika S

The yoga classes at Sadhna Yoga Therapy and Wellness are outstanding! The instructors are highly experienced, and the variety of classes keeps things interesting. Whether you're a beginner or more advanced, they have something for everyone. I've felt more energized and stress-free ever since joining!

Ajay K

I had an incredible experience with Panchakarma treatment at Sadhna Yoga Therapy and Wellness. The detoxification process not only helped me physically but also gave me mental clarity. The staff made sure I was comfortable throughout the treatment. It’s the perfect place to reconnect with yourself.

Priya M

The Naturopathy services here are exceptional. I had chronic digestive issues, and after following their natural treatment plan, I feel much better. The focus on natural healing at Sadhna Yoga Therapy and Wellness is what sets them apart. They truly care about your well-being.

Suresh R

I joined Sadhna Yoga Therapy and Wellness’s classes as a beginner, and now I can’t imagine my life without yoga! The instructors are patient and guide you at your own pace, which makes learning enjoyable. Their attention to detail in each posture has improved my practice tremendously.

Neha P

Sadhna Yoga Therapy and Wellness offers a holistic approach to wellness. I tried both Yoga Therapy and Naturopathy, and the combination has worked wonders for my health. The peaceful environment and expert guidance make every visit a calming and rejuvenating experience.

Vikram D

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